How Much Caffeine is in An Espresso Shot?

Caffeine is in an espresso shot

How Much Caffeine is in An Espresso Shot?

As you probably already know, an espresso shot contains caffeine. And about caffeine, you regularly hear different stories and claims that are sometimes untrue. It is therefore not crazy to wonder how much caffeine is in an espresso shot. If you want to know more about this, read this blog.

What is caffeine?

Caffeine is a substance that you will find in several products. Not only is caffeine found in espresso, but also in Cola and chocolate, for example. We can describe caffeine as a legal stimulant. Caffeine gives people an energy boost. For this reason, many people drink a shot of espresso in the early morning. The caffeine in the espresso shot provides a feeling of wakefulness and thus a fresh start to the day.

If we look at pure caffeine, we see that it is a white powder. The white powder has a bitter taste and so is found in several products. Caffeine can also be found in tea. Did you know that?

What does the amount of caffeine depend on?

How much caffeine is in an espresso shot depends in part on the variety? The Arabica espresso bean contains half as much caffeine as the Robusta bean. In addition, the roast also affects the caffeine content. Dark roasted beans have a deeper flavor, but less caffeine than lightly roasted beans. The method of brewing also makes a difference.

Caffeine in espresso shot

The amount of caffeine in an espresso shot is 65 mg. It should be noted, however, that espresso gives a distorted picture because of the small quantity per cup. A double espresso, which is roughly equivalent to half a cup of normal coffee, already contains 125 mg of caffeine.

Is decaffeinated espresso shot really decaffeinated?

Espresso lovers who prefer to avoid the ill effects of too much caffeine will find a great alternative in decaffeinated espresso. But is decaffeinated really decaffeinated? The answer to that is no.

Decaffeinated espresso still contains a small amount of caffeine. In an espresso shot, that’s still about 3 mg on average. But compared to the 65 mg of a normal espresso shot, this is almost nothing. This is too little to have any unpleasant effects, such as restlessness and sleeplessness.

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