Matcha is known for its ability to reduce fat and increase skin beauty besides its well-known health effects. This beauty benefit is probably the main reason why matcha consumption has exploded around the world.
Matcha contains about 19-44 mg of caffeine per gram (according to data from PubMeb.gov). The main reason for the large fluctuations in the caffeine content of matcha lies in the processing process. This final product is highly dependent on leaf freshness, incubation temperature, and incubation time.
What is the difference between the caffeine in matcha versus the caffeine in another popular drink – coffee?
Matcha caffeine is milder than the competition even though the amount of caffeine is not low. Both used as energy boosters, the caffeine in matcha exerts a more moderate force than coffee. This number of stimulants allows the body enough time to adapt when they appear and leave. Above all, not making the body too excited or tired is a big plus that makes many people love matcha tea.
That is to say, matcha also helps users get the highest concentration after 30 minutes. Moreover, the effects of L-theanine – an amino acid found in green teas that can reduce stress.
Easy-to-make matcha drinks, each serving uses an average of 2 grams of matcha (equivalent to 38 – 88 mg of caffeine)
Drinks are often paired with milk, matcha tea is no exception. This drink uses powdered matcha, milk, and honey as the three main ingredients to create a balanced taste between sweet and bitter. The French press method of whipping milk is used in this recipe.
Simpler than Matcha Latte, this drink just combines the bitterness of matcha tea powder with the sweetness of the syrup.
More complex in flavor than the two drinks above, this milkshake includes flavors of vanilla ice cream and sea salt. However, the way to do it is extremely simple with just a blender.
This is a simplified traditional drink from the Japanese tea ceremony. Ingredients include matcha tea powder and hot water.
It is the simplest of the 5 drinks. All the ingredients you need are matcha powder, water, and ice. Shake matcha tea powder with water and then add ice, the coolness and freshness of cold brew matcha will keep you awake.
A particular favorite about matcha caffeine is that they do not create dependence in the drinker. You can drink matcha when you like and stop drinking when you want to change without any of the stimulation problems like for cofee. But matcha tea is a nutritious drink, should you have a good matcha consumption regimen?
Pubmed.gov. (2020, March). Matcha Tea: Analysis of Nutritional Composition, Phenolics and Antioxidant Activity. Retrieved from https://pubmed.ncbi.nlm.nih.gov/31832980/
Jee Choe. (2021, July 11). 17 Delicious Matcha Drink Recipes + Iced Matcha Latte. Retrieved from https://www.ohhowcivilized.com/matcha-drinks/
Wenzdai Figueroa. (2020, December 15). How Do Matcha and Coffee Compare?. Retrieved from https://www.healthline.com/nutrition/matcha-vs-coffee