Along with the trends of a healthy lifestyle, mushroom coffee has emerged as a trendy new drink that you might have never heard of it. In fact, with a pretty similar taste as the regular coffee, mushroom coffee isn’t as odd as its sound. It is said to have numerous important mushroom coffee benefits for your health. Read on if you want to know what it is and what the mushroom coffee benefits are from an expert’s point of view.
What exactly is mushroom coffee?
Mushroom coffee is made by combining ground coffee with powdered mushrooms. It’s often brewed in the same way as a cup of coffee, making it a highly handy “genuine” coffee alternative.
It’s not unexpected that this is becoming more popular, according to Scott Kaiser, MD, director of cognitive health at the Pacific Neuroscience Institute’s Brain Health Center and a geriatrician at Providence Saint John’s Health Center in Santa Monica, California.
“Both the popular and scientific interest in the capabilities of mushrooms has exploded,” he says. This is because of the medicinal benefits of mushrooms with a large number of antioxidants.
The most popular types of mushrooms used for this are:
Reishi mushrooms: to enhance the immune system, alleviate sadness and exhaustion, and may even aid in the prevention of cancer.
Chaga mushrooms: effect in the prevention of heart disease, cancer, and diabetes.
Lion’s mane mushrooms: potentially help prevent depression, but they may also guard against dementia, prevent ulcers, and reduce nervous system recovery time.
Cordyceps mushrooms: aid in inflammation, anti-aging, and, surprisingly, cardiovascular fitness performance.
What is the benefits of mushroom coffee?
1. The highlight benefits of mushroom coffee: Adding multiple healthy nutrients.
There are plenty of variable nutrients in mushroom coffees:
A teaspoon of single-species mushroom powder (equal to 2,000 mg) added to coffee can give nutritional advantages. It includes the mycelium and/or fruiting body can provide a low-calorie source of protein, B vitamins, and minerals, as well as a plethora of bioactive chemicals that support your body’s homeostatic equilibrium.
2. Supporting antioxidant
Antioxidants found in functional mushrooms aid in the fight against tissue damage caused by free radicals and oxidative stress. Chaga have a lot of antioxidants, so putting it in your coffee can help you fight aging by neutralizing free radicals.
3. Alleviating stress and depression.
In contrast to regular coffee, the advantage of mushroom coffee is to ease stress. Cortisol is a stress hormone that has a variety of effects on our bodies. Cortisol levels are higher in those who suffer from depression, hypoglycemia, fever, trauma, or pain. Therefore, Adaptogens, such as the mushrooms in mushroom coffee, has been shown in studies to help to balance cortisol levels in the blood and saliva. As a result, this drink with less caffeine may be able to assist you in coping with stress.
4. Losing weight
One of the great benefits of mushroom coffee is to help people to lose weight and burn fat. A maitake mushroom combination, for example, helps control blood sugar levels. Mushroom coffee has cholesterol or gat, which makes them become a good choice for those who are looking to lose weight or have heart issues or high cholesterol.
5. Boosting the digestive system
If you love coffee but have stomach problems, mushroom coffee is a good alternative. The benefit of mushroom coffee is to reduce the side effects of coffee in the digestive system. For example, Chaga mushroom helps to neutralize the acid in coffee, which can cause stomach trouble.
6. Supporting your workout
Our previous blog has shown that caffeine in regular coffee can boost endurance performance. Plus, with the nutrients and vitamins in mushroom coffee, this drink will make your work out more effectively. Cordyceps mushroom powder, when used on a regular basis and consistently, can improve stamina, endurance, and oxygen capacity during exercise and enhance muscle recovery afterward.
The Bottom Line
Mushroom coffee is a perfect alternative for coffee. If you are a coffee lover but be afraid of the negative effect of regular coffee, there are many compelling reasons to give a mushroom coffee a try.
Please note, to use mushroom coffee safely and efficiently, you should ask the advice from an expert or doctor.
If you want to know more new types of coffee all around the world, click here.